Is it reasonable often using a Smartphone can experience Mental disorders

Is it reasonable often using a Smartphone can experience Mental disorders

Now nearly everyone spent more time using smartphones, even every minute always check smartphone Although it does not appear the notice The bad effects, In addition to increasing anxiety someone, behaviour of continually check notifications on Smartphones can interfere with the ability to focus, It could even affect the mental health of a person.

A number of such research reveals, the use of social media can be bad for mental health. Facebook also recognises,  the use of passive social networking hers could make someone into a negative mood.

Smartphone danger to humans

A number of investors are reportedly taking part in order to devise manufacturers create new technology so users can reduce their addiction towards smartphones. But if it felt it was too addictive and want to reduce the use of smartphones, Here are some simple tips that could help you.

1. Turn off the Push Notification need not be

A simple way to avoid too often check the smartphone is turned off the notifications that you think is not important from a social media application or messaging application. Simply go to the settings and notifications on Smartphones, then manage notification should appear and not or could directly deactivate notifications through the application.

2. Set Time Check Smartphone

When the previous per minute should divert the gaze and opens smartphones, now take advantage of the alarm to set a time when it could inspect the smartphone. Can start with 15 minutes once, then half an hour, 45 minutes to one hour, When the alarm sounds time check the smartphone, However the time limit see notifications and do not forget to reset the timer. 

In order to reduce the anxiety when a pops up an important message can preach through status. Now you can not respond to the message as quickly as usual.

3. Get rid of the Distraction in the Application main screen

The tendency often use Smartphones generally caused many applications that interest in smartphones. Originally wanted to check the weather and then the text message, then unknowingly switch to Facebook and Instagram.

Put the applications that are considered important for use, on the main screen in front and Center, then save any applications that wish to be restricted its use by the next page of the folder. It could also go a step further by removing certain applications like Facebook or Twitter and divert its use through a browser on your smartphone.

4. Keep the Smartphone From the bed

Don't let using smartphones become the last activity before sleep and be first seen after waking up. Use regular alarms and refill or save the smartphone's reach, in order not to be tempted first started in the morning with a look and check out the smartphone. 

End Of Word

That's a couple of tips to reduce addiction towards smartphones. Surely everything excessively will have an impact is not good. lets, start your smartphone with dependence decrease. May be useful.